For your health
Vacations per se serve to maintain health. In the Schmallenberg Sauerland and the vacation region Eslohe you can use the most beautiful weeks of the year to do something extra for your health. Try out some sports, recharge your energy reserves and take measures to ensure that the vacation relaxation lasts long into your everyday life. We will be happy to help you with valuable tips.
Healthy through the year
Find out how to stay healthy throughout the year in our collection of tips and recipes. Every month you will find new advice on the topics of health, exercise and wellness.
Guided herb walks
From spring to fall, nature in the Sauerland offers a wide variety of wild plants: Here you will find medicinal herbs for your medicine cabinet, edible herbs for a wild salad and herbs for a soothing tea.
During the herb tours, we will show you the natural locations and explain what you need to look out for when collecting them. You will be surprised at the culinary delicacies that can be made from wild herbs.
Internal medicine, pneumology, respiratory and sleep medicine, allergology
57392 Grafschaft
Phone: 02972 / 79100
Medical rehabilitation of adult patients with alcohol, drug and multiple addictions
57392 Bad Fredeburg
Phone: 02974 / 720
Heilstollen in Nordenau
The small hilltop village Nordenau with the Heilstollen is only 14 km from Schmallenberg away. At the end of the village is the Stollen, which is known far beyond the borders of the Sauerland region for its health and well-being. It is now visited by thousands of sick people who come here to alleviate their illnesses and complaints.
The health improvements have been confirmed by a scientific research group from Kyushu University in Fukuoka (Japan) and the Center for Holistic Medicine and Naturopathy in Nordenau confirmed.
The spring in the Heilstollen carries high-quality "reduced water", a highly potent free radical scavenger that relieves the body's cells of metabolic waste products.
With the Schmallenberger Sauerland Card you receive a one-off 30-minute free entry to the Heilstollen Nordenau.
Locations for vacation dialysis
Dialysis patients also want to enjoy a relaxing vacation. In the Schmallenberg Sauerland and the vacation region Eslohe you do not have to do without safe care. The supra-local group practice "Nephrological Center Sauerland" offers vacation dialysis at two dialysis locations nearby.
Vacation dialysis
Am Fachkrankenhaus Kloster Grafschaft
Am Stünzel 8
57392 Schmallenberg
Phone 02972 7 91 43 00
info@nephrological-center-Sauerland.de
Times by arrangement
At St. Walburga Hospital
Schederweg 12
59872 Meschede
Phone 02 91 5 66 40
info@nephrological-center-Sauerland.de
Times by appointment
Fans of the fast pace will find plenty of space to indulge in their favorite sport in the forests of the Schmallenberger Sauerland and the Eslohe vacation region. Whether with or without poles, the well-signposted and well-developed forest trails in our region are simply great fun.
Fancy stepping up the pace? Then try speed hiking. Ambitious cross-country runners with poles run around 30% faster than normal through the terrain. Climbs and descents alternate constantly, so that your pulse and breathing are alternately stressed.
Real relaxation in the fresh air. The trend sport Breath Walk combines elements of yoga, mindful walking, dynamic breathing and conscious movement. Every BreathWalk provides effective exercise and improves stamina. The effectiveness of the BreathWalk is constantly being proven by studies. Breathwalk improves breathing and posture, strengthens the immune system, activates the acid-base balance and strengthens the circulatory system. This turns your walk into a fitness event.
Health and vitality
Offers
A lot is written and reported about health - physical, mental and emotional well-being. What is healthy, what makes you healthy, how do you stay healthy? Theory and practice can diverge widely on this topic and yet they are so close together. Why is that? Health is defined very differently from person to person.
Every person is different.
Finn track & fitness course in Westfeld
Finnbahn
The exercise and fitness course in Westfeld offers a fin track and 10 exercise stations that allow you to train your entire body. Coordination skills Werden are trained and muscles are strengthened.
Rundwanderweg für Gäste mit Atemwegserkrankungen
WanderungAb Bad Fredeburg Kirchplatz dem Wanderweg X13 Richtung Holthausen folgen. Durch den Rudolf-Becker Park steigen wir an und gehen, immer dem X13 folgend, nach Huxel, weiter bis Holthausen zum Westfälischen Schieferbergbau- und Heimatmuseum.
Auf dem Rückweg folgen wir dem Wanderweg BF5 an der Holthauser Mühle vorbei nach Bad Fredeburg.
Tipp des Autors
Ein Besuch des Schieferbergbau - und Heimatmuseum ist sehr zu empfehlen.
Bilder
Karte
Ab Bad Fredeburg Kirchplatz dem Wanderweg X13 Richtung Holthausen folgen. Durch den Rudolf-Becker Park steigen wir an und gehen, immer dem X13 folgend, nach Huxel, weiter bis Holthausen zum Westfälischen Schieferbergbau- und Heimatmuseum.
Auf dem Rückweg folgen wir dem Wanderweg BF5 an der Holthauser Mühle vorbei nach Bad Fredeburg.
Festes Schuhwerk und ausreichend Getränke sind empfehlenswert.
Wanderkarte Bad Fredeburg 1:20.000
Eigenschaften:
- aussichtsreich
- Heilklima
- Rundtour
- Einkehrmöglichkeit